The Bout 6 Week challenge is a platform to help participants not only improve their body composition and performance, but gain the necessary tools and techniques to uphold a positive and healthy lifestyle. 

We believe knowledge is power and consistency is key, which is why we have developed this guide to help direct you on the right path towards achieving your goals. The challenge is simple: Increase your activity level through Bout workouts, and provide the body with the sustenance it needs. Great in theory but difficult to action?

Our trainers will be there every step of the way as your support team. Pushing you through workouts and pulling you out of clumps, our priority is to see you succeed! 

Unlimited training with our coaches guiding you through every workout

Learn the tools to create a nutrition plan that’s specific to your requirements

Before & After body scan/photos

6WC singlet/Tee

Access to our new 6WC module through our members app

Daily App Check lists to keep you accountable

Supportive community

Children’s room to chill while you workout

Membership is for 6 weeks only!

Payment options

$73.15 per week for 6 x weeks or 

$169 upfront + $44.99/week for 6 weeks